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“Junan undo and kokyuho are the foundation of all taijutsu and thus it is important to practice them every day.” - Soke Many teachers of martial arts gloss over stretching and breathing techniques as part of their instruction program. This may be for a number of reasons, such as they feel it is a simple thing anyone can undertake independently, or perhaps because they have not had adequate instruction on the subject themselves. For those of us in the Bujinkan, we should be aware that Hatsumi Sensei has always emphasized the importance of flexibility and breathing exercises in his writings, and includes them in the Tenchijin (Ten ryaku no maki). Those familiar with early videos and photos cal