“Junan undo and kokyuho are the foundation of all taijutsu and thus it is important to practice them every day.” - Soke Many teachers of martial arts gloss over stretching and breathing techniques as part of their instruction program. This may be for a number of reasons, such as they feel it is a simple thing anyone can undertake independently, or perhaps because they have not had adequate instruction on the subject themselves. For those of us in the Bujinkan, we should be aw